Yoga and your wedding day!

We all know that at the beginning of the year we always say I'm going to exercise more and eat better. One thing I have found that is easy to stick to is Yoga. I think because it is about more than just about the exercise.

One of our beautiful brides from seasons past (you may have seen her gorgeous face and handsome husband gracing the cover of Cape Cod Bride magazine) has just launched her new business and I could not be more excited to share it with you!

Jen Holland Yoga
Benefit from the profound transformative affects of Yoga. Discover a more peaceful, balanced and empowered lifestyle.

Yoga is the ultimate wedding preparation, helping you to look and feel your best on one of the biggest days of your life. Tone and strengthen your body. Relax and calm your mind. Feel focused, poised and grounded in the moment as you walk down the aisle!

Consider incorporating Yoga into your wedding checklist:

- Private, or semi-private, Yoga sessions enjoyed one-on-one or shared with your fiancé or bridal party to achieve your health goals

- A Yoga-themed bachelorette party, or bridal shower, to gather the wellness “tools” you need to enjoy a healthy, happily-ever-after

- An on-site Yoga class the day of your wedding to share laughter and joy with your bridal party, preparing yourself for the day ahead

Jen Holland is a Register Yoga Teacher with YogaAlliance and is certified in Hatha Yoga by YogaWorks. She is primarily located in New York City and is available for destination weddings. For more information visit